As the body ages, joints become stiff, muscle strength decreases, joint health is lost, and bones and balance deteriorate. Here in the west we’ve

As the weather changes, it is particularly important to pay extra attention to your body so that you are not caught in one of the uncomfortable extremes that seasonal changes can bring.
While the weather remains unpredictable during seasonal t

Your habits can keep you healthy for life or destroy your life in a majorly way. No, we are not focusing on alc